Bowflex Sport Home Gym

Bowflex Sport Home Gym

When it comes to equipping your home gym with strength training equipment, should you buy five pieces of specialized fitness equipment, or invest in a single Bowflex Sport Home Gym? That's the question in a lot of potential home gym owner's minds. Capable of delivering nearly 75 exercises, and widely recognized as a leader in home fitness training, Bowflex Pro, Classic and Revolution, as well as Bowflex Gym's home cardio equipment solution, the Treadclimber- are a fitness industry phenomenon, with nearly $100 million in Bow Flex equipment sold in 2007 alone.

The foundation for the success of the Bowflex Sport Gym? Its Power Rod technology - the "Bowflex weights" that help this revolutionary home fitness machine replicate the benefits of everything from bench press equipment to abdominal equipment. By attaching Power Rods onto various attachments on the unit's frame, the equipment can be transformed from a lower body multi-gym to an upper body multi-gym within seconds. But the real question? Is Bowflex training - strength training equipment and cardio exercise equipment, right for your home gym? We did our research and interviewed experts to explore - are Bow Flex gyms really capable of replacing conventional home gym fitness equipment? What are the advantages and disadvantages of the machines? How does the equipment compare to other popular, similarly priced multi-gyms? Who should buy, who shouldn't buy, and why? If you're considering a Bow Flex gym, you'll be glad you read our Bowflex Sport Home Gym Review and expert articles.

In This Section:

Bowflex Pro Basics
You've seen the Bowflex video and you know that when it comes to equipment for home exercise, Bowflex is the name to beat. Learn about Bowflex gym's home advantage and whether it's an advantage for your home workouts.

Bowflex Sports 101
You've may have heard the scoop from Bowflex dealers, now here's the real deal. Basic information about the Bowflex Sport Home Gym that will put you at the head of the class.

Exercise Bowflex Style
A bodybuilding routine that takes a fraction of the time? Bodybuilding exercise that rivals what you'll find in a gym? Let's take apart exactly what Bowflex routines are and how they might help you in your strength training.

Bowflex Sport Home Gym | Bowflex Gym Power Rods
The fitness industry has never seen this kind of strength training. Bowflex Power Rods are the secret behind Bowflex exercise. Read about what they'll do for your home gym workouts.

Bowflex Gym Home Sport Workouts
Your fitness success may be just a workout away with Bowflex equipment exercise. But it's not the only contender. When many people think of a multigym for the home, Total Gym is what comes to mind. How does it compare to the Bowflex Sport Home Gym?

Home Gym Essentials

Bowflex Sport Home Gym